whole wheat banana yogurt pancakes.
Costco shopping/mega sample testing.
Whole Wheat Banana Yogurt Pancakes
(makes 12 pancakes)
What You’ll Need:
1 1/2 cups whole wheat flour (or you can use half whole wheat, half all-purpose for a lighter texture)
3 tablespoons sugar
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1 cup milk
3/4 cup plain yogurt
1/2 teaspoon vanilla
1 ripe banana, sliced
Pure maple syrup, butter, fresh bananas, toasted walnuts, agave nectar, etc.
Whisk together flour, sugar, baking powder and salt in a large bowl. Whisk together milk, yogurt, eggs and vanilla in a separate bowl. Pour wet ingredients over dry ingredients and gently whisk them together, mixing just until combined. Add banana and stir until incorporated.
Spoon 1/3 cup batter onto a hot griddle, cooking until the top of each pancake is bubbling. Flip over and cook until lightly browned. Serve immediately, or keep warm in a 200 degree oven while you are finishing the rest.
TOTAL: $2.02 or $.51 per serving of 3 pancakes (not including toppings)
(not including toppings)
324 calories per serving (3 pancakes)
5 grams of fat
12 grams protein
2 grams of fiber